Welcome to CrossFit Whole9

Our primary focus is training people in the CrossFit methodology.  And much like CrossFit’s program is broad and inclusive, we believe an effective coaching practice can’t focus on just a few aspects of health and fitness at the exclusion of others. Instead, we evaluate a wide range of factors – strength training, diet, recovery and injury rehabilitation, to name a few – and develop a comprehensive fitness plan based on what you need to get you to optimal health.   We’ll show you the best way to integrate our CrossFit program into your life, through training, nutrition and a whole lot more.

Email us at training@whole9life.com to learn more about our program.